HYPNOTHERAPY

What is Hypnotherapy?

Hypnotherapy? It might be easier to consider Hypnosis first.

Hypnosis

Is the ability to induce a natural trance in another. We all access our own trances many times a day: reading a book, day dreaming being engrossed in a film, just before we go to sleep, or waking in the morning. Because we all experience these natural states every day, we are able to enjoy hypnosis.

Hypnotherapy

Is the therapeutic application of hypnosis and has been recognised as a successful method to manage stress in our lives, improve self-esteem, lose weight, stop smoking and much more.

What happens in a hypnotherapy session?

It is a highly enjoyable experience during which the therapist places you in a state of deep relaxation and calm. When you are completely relaxed we work together with your subconscious mind, filling it with feelings of encouragement, motivation, success, to bring about the changes you desire for a healthier, happier life.

Can anyone be hypnotised?

If the client wants to be, YES! We all have the ability to accept or reject hypnotic suggestions through our own subconscious mind.

Why use hypnosis?

When we are in this deeply relaxed state, our subconscious mind is accessed and we are more open to suggestions that make the necessary changes in our lives.

Where does the therapy come in?

Whilst our mind is relaxed and more open to change, therapeutic interventions using hypnotherapy and NLP techniques are used. It is believed that in hypnosis, we accept therapeutic change at a subconscious level and so achieve our aim quickly and thoroughly. The advantage to you the client is to dramatically reduce time in therapy.

Free initial consultation and assessment

It is essential to conduct an assessment with you before going ahead with therapy. This helps me to gain more knowledge about the changes you want to make in your life.


  • I use this information to personalise your therapy to you.

  • I also explain about hypnotherapy and answer any questions that you may have.

  • I work with people who understand that certain changes need to be made in their lives.
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