Weight loss therapy.
Hypnotherapy is a powerful weight loss and motivational tool that will help to transform your eating habits and your emotional relationship with food. It is a proven method to lose weight naturally and consistently without dieting. All we need is your commitment to lose weight and my weight loss programme will help you achieve your goals successfully.
Are you looking to get your body confidence back, or simply struggling to shift those last few stubborn pounds?
Many people of all shapes and sizes find long term solutions to their weight problems with hypnotherapy.
We focus on the long term objectives of your weight loss plan allowing you to enjoy eating healthily and at the same time lose weight in a safe and natural way.
During your weight loss programme you will learn to feel more relaxed, mentally calmer and more confident, knowing that you are in control. Confidence is so important to empower you to lose weight and to stop you from giving up at the first hurdle. Hypnotherapy can help you with positive motivation, encouragement and feelings of success and happiness.
Feedback from clients shows increased willpower and no need for the person to deprive themselves of the foods they enjoy. Weight is lost naturally and consistently without dieting.
People eat when they are bored, lonely, miserable, or many other emotional reasons, none of which have anything to do with physical hunger. We learn the habit of changing our feelings by comfort eating and if we eat because of emotional hunger, our bodies will never feel satisfied, because no amount of food is going to change the way we feel.
Instead hypnotherapy teaches you to change your relationship with food and overcome past emotional issues by retraining your subconscious, that part of your mind that holds all our food related beliefs, associations and habits.
Any problems that you may have with indigestion, will be overcome with your new eating habits and ability to relax.
Most people have been on a diet before. There are so many weight loss diets around that generally only work in the short term. For many people diets are not a permanent solution, because when the desired weight is achieved, they go back to their old eating habits and put on all the weight they lost. Hypnotherapy for weight loss and combining healthy eating in smaller amounts with regular exercise is the sure way to lose weight and stay slim and healthy. It can help with motivation to do exercise and generally increase your fitness.
I can help you with any issues that you may have with alcohol. Whether you want to cut down on your intake, or cut out drinking altogether, hypnotherapy can help you achieve your goals.
Your weight loss programme is typically held over four sessions, although sometimes more are needed, depending on the issues we need to deal with.
You are assured of complete confidentiality at all times.